currently offering

The issues you bring and the way we work with them are as unique as you; however, there are some common experiences many of us share:
 

• Aging
• Communication complications
• Empty nest 
• Existential ennui 
• Family estrangement 
• Grief and loss (including miscarriage and abortion) 
• Misuse or overuse of social media/the internet
• Parenting, step parenting & grand parenting
• The phases of menopause
• Reconnecting with Nature 
• Relationships 
• Sexual abuse/assault 
• Sexuality
• Spirituality
• The Wisdom Years

$130/1 hour 

There is one main difference between counselling vs coaching and that is focus. Coaching is when you come with a very specific issue, enquiry, or plan that needs fleshing out in a concrete way. We get right to the point and maintain a laser sharp focus on the task at hand. Some examples of how coaching might help:

• Cultivate good, lasting habits
• Deepen self-awareness around personal preferences, values, personality traits, productivity 
• Develop better communication skills
• Explore outside your comfort zone
• Get unstuck
• Improve decision-making
• Need for an accountability partner
• Set achievable goals
• Set boundaries
• Time management

$65/30 minutes

“Couples choose each other with an unerring instinct for finding the very person who will exactly match their own level of unconscious anxieties and mirror their own dysfunctions, and who will trigger for them all their unresolved emotional pain.” ~ Gabor Maté

I work with couples who are: 

looking to enrich their connection with one another

are coming with a strong foundation of commitment to their relationship

My approach is not best-suited to those who are 

locked in conflict

unable or unwilling to offer grace and space to their partners

Please note that couple's counselling is offered in-person only.

$200/75 minutes