currently offering

The issues you bring and the way we work with them are as unique as you; however, there are some common experiences many of us share:
 

Aging

Communication complications

Empty nest 

Existential ennui 

Family estrangement 

Grief and loss (including miscarriage and abortion) 

Misuse or overuse of social media/the internet

Parenting, step parenting & grand parenting

Perimenopause, menopause & post-menopause 

Reconnecting with Nature 

Relationships 

Sexual abuse/assault 

Sexuality

Spirituality

The Wisdom Years

$130/1 hour 

With the advent of smartphones in 2007, iPhones with cameras in 2010, and social media in 2013, there has been a sharp and significant rise in mental health disorders among adults, teens, and children alike. This phenomenon is no longer up for debate; study after study has proven the correlation between these technologies and anxiety, depression, self-harm, suicide and other mental health challenges.

Weaning off of insidious behaviours is a challenge; it requires a brand new reframing or reclaiming of one's values. It requires a courageous and determined heart to go against the grain, to stand tall and strong in one's convictions.

I can help. I want to support you in finding better ways to be present for yourself and your family. Small, do-able actions are a good place to start. 

$130/1 hour