An Invitation
Intentional Nature Walks
Intentional Nature Walks
Intentional Nature Walks
What You Need To Know
Three FREE monthly intentional nature walks.
The restorative benefits of being in nature for mental, physical and spiritual health are undisputed. For these easy, no stress walks we will set a specific intention for our time together. This helps to bring us into the present moment and to focus on the experience itself.
The Vibe
You do not need to be a hiker in order to attend.
You do not need to by physically fit in order to attend; however, pronounced mobility issues might prove challenging.
Think easy, stress-free meandering.
This is a strictly come as you are experience.
Be sure to wear weather appropriate clothing and footwear. Bring a bottle of water. And maybe a notebook for jotting down ideas, observations, drawings.
Dates (tentative)
11:00 a.m. - 12:30 p.m.
Wednesday October 8
Wednesday November 12
Wednesday December 10
Locations to be determined but will be in the Orangeville/Mono area.
Ancestral Patterns
Intentional Nature Walks
Intentional Nature Walks
What You Need To Know
This will be an in-person workshop where you will learn the basics of setting up a family tree (using the free Family Search platform).
You'll gather what genealogical information you can of your parents, grandparents and great-grandparents and add that to your tree, paying particular attention to the details that helped shape the lives of your ancestors.
You will suss out the ways in which your own life and life choices mirror those of your ancestors.
The Vibe
No previous experience of family tree building is required.
You do not need to come with a whole pile of information about your ancestors.
You will want to bring your curiosity, your inner detective, and your pattern making brain.
Oh, and a laptop or iPad as we will be using the internet.
Date
12:00 p.m. - 2:00 p.m. (tentative)
Thursday November 27
At my office in Mono, ON
Guided Meditations
Intentional Nature Walks
Guided Meditations
What You Need To Know
FREE monthly pre-recorded guided meditation/visualization experiences.
This will be a time to pause, to connect, and to experience community in the comfort of your own home.
The Vibe
You do not need to have meditation experience in order to attend.
You do not need to show up in your best yoga tights.
You do not need to comb your hair, put on your make-up or even brush your teeth to be welcomed.
This is a strictly come as you are space.
Have handy a blanket, a pillow, warm socks - anything that signals to your nervous system that it's time to relax and let go.
I might also suggest a notebook and pen to capture images, messages or insights you might want to spend more time exploring.
I'll be posting the pre-recorded sessions on my website where you can enjoy them at your leisure.